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1. APPLE WATCH 3 SLEEP TRACKER MANUAL
2. APPLE WATCH 3 SLEEP TRACKER FULL
3. APPLE WATCH 3 SLEEP TRACKER PLUS
4. APPLE WATCH 3 SLEEP TRACKER SERIES

APPLE WATCH 3 SLEEP TRACKER SERIES

Until Apple switches on some of the Watch Series 4's more advanced heart-tracking features, HeartWatch makes for a good alternative.īeddit Sleep Monitor Free (requires $150 sleep monitor)Īs Apple acquired Beddit in 2017, this app could be our closest look yet at what the iPhone maker has planned for a sleep-tracking app of its own. The app alerts you if your heart rate is excessively high or low during any of these four states, which could be a warning sign of an underlying health problem.

APPLE WATCH 3 SLEEP TRACKER PLUS

The app produces detailed heart data for walking and exercise, plus a resting heart rate for the rest of your day - and, of course, data is gathered while you sleep. Where most of these apps focus on sleep cycles and only include heart data as an added extra, HeartWatch puts it front-and-center. If you're looking for a simple automatic sleep tracker - which is also free with no extra costs - then Sleep++ is a good place to start.

APPLE WATCH 3 SLEEP TRACKER MANUAL

But if you tend to watch TV or read in bed for a while each night, then manual mode is best - otherwise Sleep++ (and others) may produce inaccurate results. It still has automatic and manual modes, graphs for showing the cycles of each night's sleep, and exports the data it gathers to the Health app, but does away with other bells and whistles.Īs is true for other sleep-tracking apps, automatic mode works best if you go to sleep as soon as you get into bed. Sleep++ is one of the simpler sleep-tracking apps for your Apple Watch and iPhone. Pay the one-off $4.99 fee to unlock Pillow's premium features, and you can have the app play sounds and melodies designed to help you fall asleep.įinally, a nap mode lets you pick from 'power nap', 'recovery nap' and 'full cycle nap' for daytime sleeping. This form of dynamic alarm is supposed to help you feel more awake, as it doesn't drag you from deep slumber with the severity of a regular alarm clock. To help wake you up, Pillow spots when you are in light sleep close to your alarm time, then wakes you up when you are least asleep. The app analyzes sleep patterns over time and starts to suggest the right time to go to bed - although we wouldn't blame you if you chose to ignore that bit of advice. The app also tracks your heart rate, and records sounds (like snoring, or next door's dog barking again) onto the iPhone app, to help you understand why you had a disrupted night's sleep.

The app identifies each stage of sleep (awake, REM, light sleep, deep sleep), and shows you each stage, and how long you were in it, during the night. Pillow works in a similar way to AutoSleep, with automatic or manual sleep tracking depending on what you prefer. The only downside we found was if you stay still for a long period of time (hello, Netflix binge) the app may wrongly think you're asleep. The Watch app can be left to automatically recognize when you wake up, or alternatively there is a setting in the companion iOS app which, when enabled, ends sleep tracking the moment you pick up your iPhone. On the iPhone, to end sleep tracking, there is a setting to end sleep tracking when you pick up your iPhone.Īfter a few days, the app begins to learn what your average sleep pattern looks like, then gives you a percentage each morning to indicate how much you 'recharged your batteries' the night before. The total time asleep is shown, then broken down into 'quality' and 'deep' sleep, plus any times you spent awake during the night, and your heart rate, which is taken roughly every 10 minutes. The iPhone's version of the app presents a large amount of data each morning, with each cycle of the night's sleep clearly laid out around a 24-hour clock. Alternatively, there is a setting to end sleep tracking when you pick up your iPhone. You can then let the app automatically sense when you wake, or tell it with a tap of the Watch screen. Here are our top five.Īs the name suggests, this app automatically detects when you are drifting off to sleep, then uses the Watch's accelerometer and heart rate monitor to log your activity through the night. Some of the apps on the Watch track sleep automatically, while others need to be told when to work some also have silent alarm function to wake you up with the Watch's vibrating Taptic Engine.

APPLE WATCH 3 SLEEP TRACKER FULL

As you can imagine, this isn't a great solution - leading to inaccurate data, a face full of iPhone when you turn over, or a smashed screen when it inevitably sides onto the floor.Ĭlearly, wearables like the Apple Watch have advantages here. Running on the phone, they require you to leave the handset on your bed or pillow (while unlocked and plugged in) to record movement. Many of these apps already existed on the iPhone and now have a companion Watch app.